And what doesn’t? And why? PainScience.com explores the surprisingly weird science of many kinds of chronic pain and injury, from fibromyalgia to runner’s knee. The site is a library of a couple deep-dive articles for both patients and healthcare professionals, informal but heavily referenced and constantly updated for 20 years. Like it says on the tin, there’s a pro-science bias here, and quackery is kicked to the curb. More.
Why the salamander? More mascot than logo, the salamander’s astonishing regenerative biology is a symbol of healing. More.
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What hurts? The most popular guides to specific conditions
- When to Worry About Neck Pain … and when not to! — Tips, checklists, and non-scary possible explanations for neck pain.
- A Deep Dive into Delayed-Onset Muscle Soreness — The biology & treatment of the “muscle fever” that follows intense exercise.
- The Complete Guide to IT Band Syndrome — Everything you could possibly want to know about the most common type of runner’s knee.
- 6 Main Causes of Morning Back Pain — Why is back pain worst first thing in the morning?
- A Rational Guide to Fibromyalgia — All about the mysterious disease of pain, exhaustion, and mental fog.
- Cramps, Spasms, Tremors & Twitches — The biology and treatment of unwanted muscle contractions.
- Complete Guide to Frozen Shoulder — Exploring one of the strangest of all common musculoskeletal conditions.
- INDEX of 52 CONDITION GUIDES
What works? The most popular treatment reviews
- Quite a Stretch — The most popular form of therapeutic exercise… has few actual benefits.
- Does Epsom Salt Work? — The science and mythology of Epsom salt bathing as a tonic for pain & injury.
- Trigger Point Therapy — All about the strange therapeutic art of… pressing on sore spots?
- Strength Training Frequency — Strength training is surprisingly efficient, good medicine.
- The Chiropractic Controversies — A tour of far too many chiropractic controversies.
- Does Platelet-Rich Plasma Injection Work? — Nope. The first popular “regenerative” therapy is bogus.
- Zapped! Does TENS work for pain? — Electrical stimulation is perpetually popular, which is weird.
- See also compilations of the most proven pain treatments, as well as a much wider range of more speculative options (but still safer and more plausible).
- INDEX of 92 TREATMENT REVIEWS
Yes, but why? Articles about key concepts and principles of pain
- Pain is Weird — Pain is trickster, a volatile and misleading sensation.
- Your Back Is Not Out of Alignment — Debunking the obsession with alignment and biomechanics.
- MRI Worse than Useless for Back Pain — The legacy of the false alarm machines!
- Is Running on Pavement Risky? — Hard-surface running might be a risk factor for running injuries. It’s surprising hard to tell.
- Sensitization — Pain can change how pain works… and never for the better.
- INDEX of 55 ARTICLES ABOUT CONCEPTS
The blog & newsletter: pain science news, highlights, and musings
The PainScience.com blog is the “director’s commentary” for the site.
- Feb 3: Stretching Boosts Muscle Strength and Size!
- Jan 31: Therapeutic Botox: Should we paralyze misbehaving muscle?
- Jan 28: Is pandiculation really about stretch? And other sexy updates
- Jan 19: Does BPS-ified pain treatment work?
- Jan 19: Train like Gandalf
- INDEX of 1047 POSTS
What’s new? Article updates
A steady stream of content improvements and corrections are all logged, like on Wikipedia.
- Feb 6: low back pain +Revised, specific diagnosis — After several years without much attention, this chapter has finally gotten a variety of improvements.
The Complete Guide to Low Back Pain
- Jan 31: unwanted muscle contractions +Upgrades to the relatively new Botox section, including a few more citations, especially about harms and safety.
Cramps, Spasms, Tremors & Twitches
- Jan 28: pandiculation +Added information about the link between pandiculation, sex, and — another fun new word — “chasmology.” Added a new emphasis that pandiculation isn’t just about stretching, and added a fun cat video, and some reader reports.
Does pandiculation “reset” muscle tone?
- Jan 27: stretching +Science update, injury prevention — Identified some non-trivial flaws in a trial that dared to challenge my bias. 😜
Quite a Stretch
- Jan 27: headaches +New chapter, green light therapy —
The Complete Guide to Chronic Tension Headaches
- INDEX of MANY MORE UPDATES
You’ve got a lot of reading to do! Sorry it’s all here on the computer …
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