What works for stubborn aches, pains, and injuries?
And what doesn’t? And why? PainScience.com explores the surprisingly weird science of many kinds of chronic pain and injury, from fibromyalgia to runner’s knee. The site is a library of a couple hundred detailed, evidence-based articles for both patients and healthcare professionals, informal but heavily referenced and constantly updated for 20 years. Like it says on the tin, there’s a pro-science bias here, and quackery is kicked to the curb. More.
Why the salamander? More mascot than logo, the salamander’s astonishing regenerative biology is a symbol of healing. More.
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What hurts? The most popular guides to specific conditions
- When to Worry About Neck Pain … and when not to! — Tips, checklists, and non-scary possible explanations for neck pain.
- A Deep Dive into Delayed-Onset Muscle Soreness — The biology & treatment of the “muscle fever” that follows intense exercise.
- The Complete Guide to IT Band Syndrome — Everything you could possibly want to know about the most common type of runner’s knee.
- 6 Main Causes of Morning Back Pain — Why is back pain worst first thing in the morning?
- A Rational Guide to Fibromyalgia — All about the mysterious disease of pain, exhaustion, and mental fog.
- Cramps, Spasms, Tremors & Twitches — The biology and treatment of unwanted muscle contractions.
- Complete Guide to Frozen Shoulder — Exploring one of the strangest of all common musculoskeletal conditions.
- INDEX of 52 CONDITION GUIDES
What works? The most popular treatment reviews
- Quite a Stretch — The most popular form of therapeutic exercise… has few actual benefits.
- Does Epsom Salt Work? — The science and mythology of Epsom salt bathing as a tonic for pain & injury.
- Trigger Point Therapy — All about the strange therapeutic art of… pressing on sore spots?
- Strength Training Frequency — Strength training is surprisingly efficient, good medicine.
- The Chiropractic Controversies — A tour of far too many chiropractic controversies.
- Does Platelet-Rich Plasma Injection Work? — Nope. The first popular “regenerative” therapy is bogus.
- Zapped! Does TENS work for pain? — Electrical stimulation is perpetually popular, which is weird.
- See also compilations of the most proven pain treatments, as well as a much wider range of more speculative options (but still safer and more plausible).
- INDEX of 92 TREATMENT REVIEWS
Yes, but why? Articles about key concepts and principles of pain
- Pain is Weird — Pain is trickster, a volatile and misleading sensation.
- Your Back Is Not Out of Alignment — Debunking the obsession with alignment and biomechanics.
- MRI Worse than Useless for Back Pain — The legacy of the false alarm machines!
- Is Running on Pavement Risky? — Hard-surface running might be a risk factor for running injuries. It's surprising hard to tell.
- Sensitization — Pain can change how pain works… and never for the better.
- INDEX of 55 ARTICLES ABOUT CONCEPTS
The blog & newsletter: pain science news, highlights, and musings
The PainScience.com blog is the “director’s commentary” for the site.
- Jan 11: “Big Suppla” is now evidence-based debunking
- Jan 8: From one neat photo to a whole article about ozone therapy
- Jan 6: What’s new on PainScience.com since September-ish? Lots!
- Dec 20: Magnesium supplementation as a pain killer
- Dec 18: PainSci membership program launch
- INDEX of 1011 POSTS
What’s new? Article updates
A steady stream of content improvements and corrections are all logged, like on Wikipedia.
- Jan 15: acupuncture +Added new section, “Is acupuncture FDA approved?”
Does Acupuncture Work for Pain? - Jan 13: neck pain +Added footnote, “woke up with it” neck pain — Explained and justifed my opinion that morning onset cricks may often be related to the combination of chilling neck skin at night.
The Complete Guide to Neck Pain & Cricks - Jan 7: ozone therapy +Improved the back pain section significantly. My first version was a little too ranty and dismissive. It is now more thoughtful and thorough and looks a little closer at the rationale. Still ranty! But the ranting is now a sauce instead of the main dish. Also, I paywalled the back pain section — the first example of a small members-only section, just one key piece of an article reserved for members, and also available in a book.
Ozone Therapy for Pain - Jan 7: low back pain +New chapter, ozone therapy —
Complete Guide to Low Back Pain - Jan 4: ozone therapy +Added a section about injected ozone for back pain. Also made a number of minor editorial corrections, added a couple images, and brief mentions of veterinary uses of ozone, and vaginal insufflation of ozone. The article is now “ready for prime time.”
Ozone Therapy for Pain - INDEX of MANY MORE UPDATES
You’ve got a lot of reading to do! Sorry it’s all here on the computer …
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