What works for stubborn aches, pains, and injuries?
And what doesn’t? And why? PainScience.com explores the surprisingly weird science of many kinds of chronic pain and injury, from fibromyalgia to runner’s knee. The site is a library of a couple deep-dive articles for both patients and healthcare professionals, informal but heavily referenced and constantly updated for 20 years. Like it says on the tin, there’s a pro-science bias here, and quackery is kicked to the curb. More.
Why the salamander? More mascot than logo, the salamander’s astonishing regenerative biology is a symbol of healing. More.
The basic newsletter is free: 6–12 posts per month, many of them short, about anything useful or neat for patients or pros. Browse the archives. ❐
Members get more! Membership unlocks extra emails (at least), or much more for the more expensive plans: web archives, audio versions, an RSS feed, etc. Read more, or just pull the trigger:
Buy Good, Better or Best PainSci Membership…
Pause, cancel, or switch plans with ease. Payment data handled safely by Stripe.com. More about security & privacy. PainScience.com is a small publisher in Vancouver, Canada, since 2001. 🇨🇦
| GOOD | $3 | Free emails (0–2/week) + premium emails (1/month) |
| BETTER | $5 | All emails + podcast + archives + members-only sections + RSS feed |
| AWESOME | $10 | All of the above + occasional special benefits |
What hurts? The most popular guides to specific conditions
- When to Worry About Neck Pain … and when not to! — Tips, checklists, and non-scary possible explanations for neck pain.
- A Deep Dive into Delayed-Onset Muscle Soreness — The biology & treatment of the “muscle fever” that follows intense exercise.
- The Complete Guide to IT Band Syndrome — Everything you could possibly want to know about the most common type of runner’s knee.
- 6 Main Causes of Morning Back Pain — Why is back pain worst first thing in the morning?
- A Rational Guide to Fibromyalgia — All about the mysterious disease of pain, exhaustion, and mental fog.
- Cramps, Spasms, Tremors & Twitches — The biology and treatment of unwanted muscle contractions.
- Complete Guide to Frozen Shoulder — Exploring one of the strangest of all common musculoskeletal conditions.
- INDEX of 52 CONDITION GUIDES
What works? The most popular treatment reviews
- Quite a Stretch — The most popular form of therapeutic exercise… has few actual benefits.
- Does Epsom Salt Work? — The science and mythology of Epsom salt bathing as a tonic for pain & injury.
- Trigger Point Therapy — All about the strange therapeutic art of… pressing on sore spots?
- Strength Training Frequency — Strength training is surprisingly efficient, good medicine.
- The Chiropractic Controversies — A tour of far too many chiropractic controversies.
- Does Platelet-Rich Plasma Injection Work? — Nope. The first popular “regenerative” therapy is bogus.
- Zapped! Does TENS work for pain? — Electrical stimulation is perpetually popular, which is weird.
- See also compilations of the most proven pain treatments, as well as a much wider range of more speculative options (but still safer and more plausible).
- INDEX of 92 TREATMENT REVIEWS
Yes, but why? Articles about key concepts and principles of pain
- Pain is Weird — Pain is trickster, a volatile and misleading sensation.
- Your Back Is Not Out of Alignment — Debunking the obsession with alignment and biomechanics.
- MRI Worse than Useless for Back Pain — The legacy of the false alarm machines!
- Is Running on Pavement Risky? — Hard-surface running might be a risk factor for running injuries. It’s surprising hard to tell.
- Sensitization — Pain can change how pain works… and never for the better.
- INDEX of 55 ARTICLES ABOUT CONCEPTS
The blog & newsletter: pain science news, highlights, and musings
The PainScience.com blog is the “director’s commentary” for the site.
- Dec 13: Adding injury to injury: shockwave therapy’s big idea (Member Post)
- Dec 12: Not everyone can exercise
- Dec 6: Goodbye and good riddance, Google Analytics
- Dec 5: Can creatine treat its own insomnia side effect?
- Dec 3: Weird health claims about magnesium
- INDEX of 1209 POSTS
What’s new? Article updates
A steady stream of content improvements and corrections are all logged, like on Wikipedia.
- Dec 13: ultrasound +Major upgrades to “Adding injury to injury: shockwave therapy’s big idea.” The section roughly doubled in size over the last couple days of writing and revision, and now most notably includes a much more complete discussion of the biological effects of shockwave therapy.
Does Ultrasound or Shockwave Therapy Work? - Dec 10: plantar fasciitis +Science update, shockwave therapy — A small but important update: new good quality negative evidence. Sigh.
Complete Guide to Plantar Fasciitis - Dec 8: ultrasound +Science update: several citations about shockwave for erectile dysfunction (just one line in the article, but the footnotes are practically a mini-article unto themselves).
Does Ultrasound or Shockwave Therapy Work? - Dec 6: supplements +Minor science updates and additions about creatine.
Vitamins, Minerals & Supplements for Pain & Healing - Dec 6: insomnia +Added a little more about creatine and it’s potential to treat sleep deprivation.
The Insomnia Guide for Chronic Pain Patients - INDEX of MANY MORE UPDATES
You’ve got a lot of reading to do! Sorry it’s all here on the computer …
Donate
If PainScience.com is useful to you, say thanks with a donation.