PainScience.comGood advice for aches, pains & injuries


16 years of publishing science-powered advice about your stubborn aches, pains, and injuries

See also the complete article index, sitemap or home page.

The science of aches and pains and injuries is surprisingly weird, controversial, and interesting. My job is to wrap my head around that science and translate it for both patients and pros, about 44,000 of you each day, viewing about 1.5 million pages/month. I try to make it friendlier than the institutional health care sites, but more scholarly and detailed than most health blogs.

Head shot of author Paul Ingraham, handsome devil, tidy dark hair, thick eyebrows, and a short goatee, in a black suit jacket and a nice blue shirt.

Paul Ingraham Publisher

778-968-0930 is …

The word count for all that is about 2 million in all, bigger than all the Game of Thrones novels. For ideas about where to start, see the home page or what’s new, or the reading guides for patients & professionals.

What makes different and better?

And who am I?

I am a science writer in Vancouver, Canada. I was a Registered Massage Therapist for a decade, and the assistant editor of Science-Based Medicine from 2009–2016. I am middle-aged runner and ultimate player with lots of my own athletic injuries and chronic pain. Full bio.

Follow the money

This site makes money from the sale of educational e-books (not advertising). The self-publishing success story is of interest to many readers. Please support by buying some books, donate by linking if you have your own blog, sharing a favourite article on social media, or making a small contribution to my income — like paying a busker.

More about

The salamander is a symbol of potent regeneration & healing.

Kind of like Wikipedia

A reader mentioned to me by email that the “problem” with is that “it’s exactly like this” — like getting lost in fascinating distractions in Wikipedia. A very generous comparison. I do try …
xkcd #214 © by Randall Munroe

The fine print pages …