Sensible advice for aches, pains & injuries

What Could Possibly Go Wrong With Massage?

Risks and side effects of massage therapy are usually mild, but “deep tissue” massage can cause trouble

updated (first published 2010)
by Paul Ingraham, Vancouver, Canadabio
I am a science writer and a former Registered Massage Therapist with a decade of experience treating tough pain cases. I was the Assistant Editor of for several years. I’ve written hundreds of articles and several books, and I’m known for readable but heavily referenced analysis, with a touch of sass. I am a runner and ultimate player. • more about memore about

People think of massage therapy as a “safe” therapy, and of course it mostly is. But things can go wrong, or at least a bit sour. While serious side effects in massage therapy are extremely rare, minor side effects are downright common. A 2007 survey of 100 massage patients1 found that 10% of 100 patients receiving massage therapy reported “some minor discomfort” in the day following treatment. This would mainly be a familiar slight soreness that is common after a massage, known as “post-massage soreness and malaise” (PMSM) — and I’m surprised only 10% reported it. The massages they were getting must have been quite gentle.2

Interestingly, 23% reported unexpected benefits that had nothing to do with aches or pains. (Benefits for musculoskeletal problems were not documented.)

This study is underpowered; it cannot and does not rule out rare and/or serious side effects of massage therapy, which do exist. You could probably do several studies of 100 patients without encountering a single nasty situation. But what if you surveyed 1,000 patients? Or 10,0000? Massage is not completely safe — what is? — and other adverse effects would almost certainly turn up in a big enough survey. Nevertheless, according to one of alternative medicine’s most vigorous critics, Dr. Edzard Ernst, “Serious adverse events are probably true rarities.”3 And yet, reviewing the literature again in 2013, Ernst and Posadzki found at least 18 reported examples of “moderately severe” reactions to normal massage, especially of the neck.4

When massage goes bad

So what could possibly go wrong? Massage can…

And don’t forget, of course, that pointlessly draining your wallet is another kind of pain. If someone spends $5,000 on massage therapy that has only a minor therapeutic effect, or none at all, is that an “injury”? It’s an insult, at the least!

In my decade (2000–2010) as a massage therapist, I met many patients who had been harmed by massage therapy to some degree — fortunately, mostly just expensive disappointments and minor backfires, but quite a few more serious cases too.5

Sensory injury

A painful, alarming sensory experience can actually dial up pain sensitivity — even long term.6 Furthermore, vulnerability to this awful phenomenon is much more common and significant in desperate patients who already have chronic pain — so they seek and tolerate intense therapy.

The experience of pain is affected by many factors, including emotional and psychological ones. People in chronic pain usually experience some degree of pain neurology dysfunction, and a breakdown of the relationship between how bad things feel and how much is really wrong. That breakdown can be seriously worsened by threatening sensations. Thus, people experiencing pain system dysfunction can have minor and major setbacks in response to excessively painful massage.

One of my readers suffered this kind of disaster. She was injured by “fascial release” therapy, a style which is often too intense and may focus on treating connective tissues to the exclusion of considering the patient’s comfort and nervous system.

I may have been too aggressive with a few patients over the years. I never did serious harm this way as far as I know, but I’m sure that I occasionally did more harm than good. This failure was due entirely to my ignorance of pain science: despite being an unusually well educated massage therapist, I simply did not know that an intense massage could change pain sensitivity itself. Does your therapist?

Poisoned by massage

Excessive pressure probably has another predictable outcome: a light poisoning. Seriously.

For example: an 88-year old man collapsed the day after an unusually strong 2-hour session of massage therapy.7 He had too much myoglobin in his blood, and it was poisoning his kidneys and generally making him feel rotten. It’s not a sure thing that his condition was cause by the massage — but it is quite likely. It is almost certainly a perfect example of one of those rare but serious complications of massage. Another case study comes up below.

Ironically, many people believe that massage is a detoxification treatment, but in fact it’s probably the opposite. Post-massage soreness and malaise is probably caused by mild rhabdomyolysis (“rhabdo”): poisoning by the waste products of injured muscle.

True rhabdo is a medical emergency in which the kidneys are poisoned by myoglobin from muscle crush injuries. But many physical and metabolic stresses cause milder rhabdo-like states — even just intense exercise, and probably massage as well. There are many well-documented cases of exertional or “white collar” rhabdo, and there is a strong similarity between PMSM and ordinary exercise soreness. A rhabdo cocktail of waste metabolites and by-products of tissue damage is probably why we feel a bit cruddy after all biological stresses and traumas — including massage, sometimes.

PMSM is just an unavoidable mild side effect of strong massage. And for a few more vulnerable patients, it could actually be a little dangerous.

Getting on your nerves

Nerves aren’t nearly as vulnerable to pressure as people generally think — most of them can actually take quite a licking and keep on ticking without a single symptom — but they aren’t invulnerable. Push hard enough in the wrong place, and you can injure a nerve, of course. In a 2017 incident, a woman’s radial nerve was crushed by an aggressive massage in her upper, inner arm. It’s rare, but it happens.8

And I once caused such a nerve injury myself: it was a minor injury, but it did — augh — result in weeks of aggravating discomfort for my client.

The Archives of Physical Medicine & Rehabilitation reported a similar spinal accesory nerve injury: “a rare and illustrative case of spinal accesory neuropathy associated with deep tissue massage leading to scapular winging [the shoulder blade sticking out] and droopy shoulder as a result of weakness of the trapezius muscle.”9

The neck is a vulnerable spot

The neck is not generally a fragile structure, but it is in some people, and it can lead to another kind of serious adverse effect of massage. I’ve had personal contact with three examples:

  1. What happened to my barber — either a brain stem injury or mini-stroke caused by careless massage of a vulnerable neck.
  2. One of my own patients was injured the same way by another therapist. She vomited and retched for hours afterwards: the nasty effects of brain stem impingement, or ripping of an artery going to the brain.
  3. I came somewhat close to inflicting the same fate on another patient of mine early in my career, but I’m proud to say that I spotted the warning signs and avoided disaster.

These problems aren’t common, but that’s three in my own relatively short (10-year) career, so it’s hardly unheard of.10 And then there are examples I had no involvement in…

A weird case of brain artery damage (extracranial internal cartoid artery dissection, specifically) was reported in 2004 by the Southern Medical Journal: a 38-year-old woman gave herself a stroke by using a vibrating massage tool for long and too hard on her neck.11 Obviously such an incident has little to do with professional massage. Nevertheless, it demonstrates that the arteries of the neck are a little bit fragile — and I have no doubt that there are poorly trained or incompetent therapists out there would might get carelessly exuberant in this region, while trying to treat the scalenes: see Massage Therapy for Neck Pain, Chest Pain, Arm Pain, and Upper Back Pain.

Miscellaneous cases studies and tales of massage woe

A weird, extreme case study paper tells the horror story of one person’s awful experience with a severe reaction to (apparently) infrared heat and massage therapy.12 The trouble started after several treatments. His neck and arms were swollen, the pain became “unbearable,” and his “serum muscle enzymes were increased” — which means some degree of rhabdo, which implicates the massage itself as a significant mechanism of injury. Massage is not likely to blame for the incident, though — it was probably interacting with some unidentified vulnerability in the patient, such as a muscle disease or a complication caused by a medication. Clearly massage and heat alone do not normally cause such severe side effects! Nevertheless, the potential for awful interactions does exist, and this is a good example of it.

“Alternative therapies may have serious complications, and patients usually do not report them unless asked specifically,” the authors point out.

Headaches are an extremely unpredictable and complicated category of problems with countless possible causes, and they can be seriously aggravated by massage. I’ve heard many such stories over the years. One of the worst came from one of my own massage therapists, who suffered “the worst migraine of my life,” which started during a relatively innocuous neck and head massage. “I knew it was happening. I could feel it getting worse as she worked. I still can’t believe I didn’t stop the treatment.”

Stretching injuries. Stretch is sometimes applied to patients by massage therapists, sometimes very strongly, and of course they routinely recommend it. Although mostly safe, obviously you can overdo it. I know this one from personal experience: Stretching Injury.

Fractures. I am one-degree of separation from a patient whose femur (the big leg bone!) was fractured by a massage. It was a weak and vulnerable femur to a modest degree … but still, wow! It’s the only fracture I’ve ever heard of personally, but I bet there are a few other examples out there.

Massage can dislodge blood clots, which can then get trapped in the lungs or brain or other tissues, a potentially deadly complication. This would likely only occur with vigorous and careless massage of higher risk patients, but there are a few published case reports,131415 and it’s probably an under-reported complication.

Dizziness and vertigo attacks. These are classic non-specific symptoms that are easily triggered in many people, especially by massage for some reason,16 and just because many people are vulnerable to them for all kinds of reasons. There are potentially serious causes of dizziness/vertigo during a massage (see above), but there are probably many less worrisome cases as well. For instance, a reader told me this story:

I have Meniere’s disease. A month ago I had surgery: a surgeon cut my left ear “balance nerve” [vestibular nerve section] so it couldn’t send screwy signals to brain anymore. Post-surgery imbalance is expected for a few months as the brain adjusts, but a “vertigo attack” is supposed to be a thing of the past.

I went and had a two hour “deep tissue” massage. Near the end the room started to slowly rotate on me: the beginning of a vertigo attack! Do you think the massage could have caused this episode?

A good question without a good answer. Meniere’s is a peculiar disease, and the results of such a surgery are probably erratic and imperfect. I have no doubt a strong massage could trigger a vertigo attack in such a patient simply because practically anything can, including just stress, and a massage like that is a large dose of novel sensations and biological challenges (read: stress) — lots of potential triggers for Meniere’s, never mind in someone who got their vestibular nerve pruned just a month ago!

Lessons for professionals and patients

These are rare but real incidents. Healthy people are unlikely to be injured by massage. Most of dangers are related to undetected vulnerabilities, and they emphasize the importance of alternative health professionals being trained to spot the scary stuff. The measure of a health professional’s competence is not what they do with relatively healthy patients, but whether they have the training and humility to realize when they are on thin ice.

Manual therapists need to know that the most important part of their job is the smart management high-risk situations that they may see only a handful of times in their entire career. It’s like being on guard duty: 99.9% of the time, nothing bad happens. But how do you handle a curve ball when it finally comes?

Consumers need to know that cocky, overconfident therapists who trash-talk “mainstream” health care are all-too-likely to be ignorant of critical warning signs, or dismissive of them. The skeptical salamander thinks these therapists shouldn’t be allowed to touch anyone. See Missing Serious Symptoms.

About Paul Ingraham

Headshot of Paul Ingraham, short hair, neat beard, suit jacket.

I am a science writer, former massage therapist, and I was the assistant editor at for several years. I have had my share of injuries and pain challenges as a runner and ultimate player. My wife and I live in downtown Vancouver, Canada. See my full bio and qualifications, or my blog, Writerly. You might run into me on Facebook or Twitter.

What’s new in this article?

MayAdded discussion of dizziness, vertigo, and Meniere’s disease.

2017Added emboli (blood clots stuck in vessels) with three case studies.

2016Minor reorganization of the article; added a couple more examples.



  1. Cambron JA, Dexheimer J, Coe P, Swenson R. Side-effects of massage therapy: a cross-sectional study of 100 clients. J Altern Complement Med. 2007 Oct;13(8):793–6. PubMed #17983334. BACK TO TEXT
  2. Indeed, that seems very likely given the context. I doubt they would test painfully strong massage on 100 people without mentioning the intensity. However, painfully strong massage is quite common “in the wild.” Certainly intense massage is unusually common here in Vancouver, where there’s a regrettable professional predeliction for it. BACK TO TEXT
  3. Ernst E. The Safety of Massage Therapy. Rheumatology. 2003;42 (9):1101–1106. PubMed #12777645. PainSci #54834.

    Is massage safe? Researchers attempted to answer that question. Four databases were reviewed; all articles which reported adverse effects of any type of massage therapy were looked at. In the end, 20 reports were looked at. “The majority of adverse effects were associated with exotic types of manual massage or massage delivered by laymen, while massage therapists were rarely implicated.”

    The conclusion was that, while not entirely risk free, “serious adverse events are probably true rarities.”

  4. Posadzki P, Ernst E. The safety of massage therapy: an update of a systematic review. Focus on Alternative and Complementary Therapies. 2013;18(1):27–32. PainSci #53974.


    OBJECTIVE: To update a systematic review evaluating the safety of massage therapy.

    METHODS: A literature search was carried out using four electronic databases for the period December 2001 to May 2012. All articles reporting adverse effects of massage therapy were retrieved. Adverse effects relating to atypical massage, aromatherapeutic massage oil or ice were excluded. No language restrictions were applied. Data were extracted and evaluated according to predefined criteria.

    RESULTS: Seventeen case reports and one case series were published since our previous review. The reported adverse effects comprised acute paraplegia and abdominal distension, bladder rupture, bilateral cerebellar infarction, cervical lymphocele, cervical cord injury, cervical internal carotid and vertebral dissection, chylothorax, haematuria, interosseous nerve palsy, myopathy, perinephric haemorrhage, rhabdomyolysis, severe headache, blurred vision, paraesthesia and focal motor seizures. In the majority of the reports, a cause–effect relationship was certain or almost certain. Serious adverse effects were most commonly associated with massage techniques applied to the neck area.

    CONCLUSION: Evidence suggests that massage may occasionally lead to moderately severe adverse effects.

  5. Several dozen at least who experienced minor negative effects and a lighter wallet. I recall only about dozen or so having really poor experiences, mostly aggravated chronic pain. Only a handful of those were obviously significantly injured by massage. But those were sad cases. BACK TO TEXT
  6. Woolf CJ. Central sensitization: Implications for the diagnosis and treatment of pain. Pain. 2010 Oct;152(2 Suppl):S2–15. PubMed #20961685. PainSci #54851.

    Pain itself often modifies the way the central nervous system works, so that a patient actually becomes more sensitive and gets more pain with less provocation. That sensitization is called “central sensitization” because it involves changes in the central nervous system (CNS) in particular — the brain and the spinal cord. Victims are not only more sensitive to things that should hurt, but also to ordinary touch and pressure as well. Their pain also “echoes,” fading more slowly than in other people.

    For a much more detailed summary of this paper, see Central Sensitization in Chronic Pain.

  7. Lai MY, Yang SP, Chao Y, Lee PC, Lee SD. Fever with acute renal failure due to body massage-induced rhabdomyolysis. Journal of Nephrology, Dialysis and Transplantation. 2006 Jan;21(1):233–4. PubMed #16204282. PainSci #54301. BACK TO TEXT
  8. Hsu PC, Chiu JW, Chou CL, Wang JC. Acute Radial Neuropathy at the Spiral Groove Following Massage: A Case Presentation. PM R. 2017 Apr. PubMed #28400223. BACK TO TEXT
  9. Aksoy IA, Schrader SL, Ali MS, Borovansky JA, Ross MA. Spinal accessory neuropathy associated with deep tissue massage: a case report. Arch Phys Med Rehabil. 2009 Nov;90(11):1969–72. PubMed #19887226. BACK TO TEXT
  10. For perspective, there are many real-but-rare scary things in medicine that rare enough that the huge majority of clinicians will never encounter them — not a single case in a full multi-decade career, as far as they know. BACK TO TEXT
  11. Grant AC, Wang N. Carotid dissection associated with a handheld electric massager. South Med J. 2004 Dec;97(12):1262–3. PubMed #15646768. BACK TO TEXT
  12. Tanriover MD, Guven GS, Topeli A. An unusual complication: prolonged myopathy due to an alternative medical therapy with heat and massage. South Med J. 2009 Sep;102(9):966–8. PubMed #19668045. BACK TO TEXT
  13. Jabr FI. Massive pulmonary emboli after legs massage. Am J Phys Med Rehabil. 2007 Aug;86(8):691. PubMed #17667202. PainSci #53507.

    A case report about a woman who suffered massive pulmonary emboli after extremely vigorous massage to her legs. The author speculates that it’s also possible to actually cause blood clots. “The incidence is very minimal, considering the popularity of massage therapy, but there is likely underreporting.” Short full text available as a (low-quality) PDF.

  14. Warren SE. Pulmonary embolus originating below knee. Lancet. 1978 Jul;2(8083):272–3. PubMed #79075.

    Case report of an elderly woman who developed a lung embolus after her husband vigorously massaged her leg, which had a known deep vein thrombosis — a serious contraindication to massage which any competent massage therapist would certainly avoid. But not all of them, and not husbands as a general rule.

  15. Mikhail A, Reidy JF, Taylor PR, Scoble JE. Renal artery embolization after back massage in a patient with aortic occlusion. Nephrol Dial Transplant. 1997 Apr;12(4):797–8. PubMed #9141017.

    A case report: “massage” in the form of walking on the back (not as rare or necessarily reckless as sounds) disloged a clot in a kidney article that had been grafted.

  16. Nausea and fatigue, for instance, are also classic non-specific symptoms, but they seems like a much rarer side effect of massage. I have no idea why. The unusual positioning (face down) may have something to do with it. BACK TO TEXT