Detailed guides to painful problems, treatments & more

The source of the quote “exercise is the closest thing there is to a miracle cure”

PainSci » bibliography » Academy of Medical Royal Colleges 2015
updated
Tags: exercise, medicine, prevention, aging, self-treatment, treatment

Eleven articles on PainSci cite Academy of Medical Royal Colleges 2015: 1. Quite a Stretch2. How to Treat Sciatic Nerve Pain3. Complete Guide to Plantar Fasciitis4. Shin Splints Treatment, The Complete Guide5. The Complete Guide to Muscle Strains6. Strength Training for Pain & Injury Rehab7. Why So “Negative”?8. Complete Guide to Frozen Shoulder9. A Rational Guide to Fibromyalgia10. Get in the Pool for Pain11. What Works for Chronic Pain?

PainSci commentary on Academy of Medical Royal Colleges 2015: ?This page is one of thousands in the PainScience.com bibliography. It is not a general article: it is focused on a single scientific paper, and it may provide only just enough context for the summary to make sense. Links to other papers and more general information are provided wherever possible.

This citation is the primary authoritative source of the quote “exercise is the closest thing there is to a miracle cure” (although it are no doubt many variations on it from other sources over the years).

~ Paul Ingraham

original abstract Abstracts here may not perfectly match originals, for a variety of technical and practical reasons. Some abstacts are truncated for my purposes here, if they are particularly long-winded and unhelpful. I occasionally add clarifying notes. And I make some minor corrections.

The big four “proximate” causes of preventable ill-health are: smoking, poor nutrition, lack of physical activity and alcohol excess. Of these, the importance of regular exercise is the least well-known. Relatively low levels of increased activity can make a huge difference. All the evidence suggests small amounts of regular exercise (five times a week for 30 minutes each time for adults) brings dramatic benefits. The exercise should be moderate – enough to get a person slightly out of breath and/or sweaty, and with an increased heart rate. This report is a thorough review of that evidence.

Regular exercise can prevent dementia, type 2 diabetes, some cancers, depression, heart disease and other common serious conditions — reducing the risk of each by at least 30%. This is better than many drugs.

related content

This page is part of the PainScience BIBLIOGRAPHY, which contains plain language summaries of thousands of scientific papers & others sources. It’s like a highly specialized blog. A few highlights: