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Association of Muscle-Strengthening and Aerobic Physical Activity With Mortality in US Adults Aged 65 Years or Older

PainSci » bibliography » Webber et al 2022
Tags: exercise, inflam-sys, strength, self-treatment, treatment

One article on PainSci cites Webber 2022: What Works for Chronic Pain?

PainSci notes on Webber 2022:

Webber et al studied the effect on all-cause mortality of muscle strengthening specifically — an emphasis on wearing out muscles relatively quickly by lifting heavy things, as opposed to huffing and puffing aerobically. They identified a robust drop in mortality, about 20% lower in people who did 2–6 weekly sessions compared to none or just one.

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