Sensible advice for aches, pains & injuries

How Many Muscles?

A (slightly tongue-in-cheek) tally of the body’s many muscles

updated (first published 2004)ARCHIVEDArchived pages are rarely or never updated. Most featured articles on are updated regularly over the years, but not archived pages.
by Paul Ingraham, Vancouver, Canadabio
I am a science writer, the Assistant Editor of, and a former Registered Massage Therapist with a decade of experience treating tough pain cases. I’ve written hundreds of articles and several books, and I’m known for readable but heavily referenced analysis, with a touch of sass. I am a runner and ultimate player. • more about memore about

Articles in the Biological Literacy series are fun explorations of how the human body works. See below for a complete listing of articles in the series.

There are about 300 skeletal muscles in the human body. Sort of. It depends on how you count them.

How many really?

It’s surprisingly hard to tell. You wouldn’t think the total number would be ambiguous, but it’s difficult to know what to include and exclude, and anatomists don’t always agree. Some muscle tissue really can’t be separated into countable muscles. And, believe it or not, the science of anatomy is still advancing: variations in muscle anatomy are discovered almost routinely.

There are only about 200 muscles that anyone, even a massage therapist, might actually be interested in knowing about. When most people ask how many muscles are in the human body, they mean honest-to-goodness bone-movers — Pecs, delts, lats, traps, glutes, biceps and triceps, hams and quads, and let’s not forget the cloits and dloits!muscles that do real work, muscles like pecs, delts, lats, traps, glutes, biceps and triceps, hams and quads, and let’s not forget the cloits and dloits!1

There are maybe another hundred muscles if you include the fiddly little muscles of the hands and feet, and the major face muscles. In school, I had to learn the Latin for all them!

No, really, how many are there?

All right, all right — if you really must know, there are just shy of 700 named skeletal muscles.2

But that’s including about 400 muscles that, mostly, no one cares about except specialists. I am aware of a few that have clinical importance in my own work, but I’m mostly just barely aware of their existence — like the smaller facial muscles, like the mess of little muscles around and under the tongue and in the voice box, like the muscles around the eyeball, or the web of muscles on the pelvic floor.

But believe it or not, although that’s all of the muscles you can count, that’s still not all of the muscle, not even close.

There’s more?

Muscles comes in three types: skeletal (which moves us), cardiac (obvious), and smooth (not obvious).

If you include smooth muscle — the muscle of the organs — it becomes impossible to count. Smooth muscle blends with other smooth muscle, and exists at every scale from microscopic to large. You have single cells of smooth muscle wrapped around capillaries, and you have organs like your stomach that are wrapped completely in three thick layers of smooth muscle. It’s impossible to say where one smooth muscle stops and the next begins. Perhaps that’s why they call it smooth!3

The little muscles that move our hairs, the arrector pilli, are a sub-type of smooth muscle. They aren’t exactly like all the other smooth muscle, and yet they aren’t exactly like your traps and pecs either. There’s several million of those, but, fortunately, they all have the same name.

And then of course there’s the cardiac muscle: a category of one. Unless you’re a Klingon or a Time Lord, you have only one cardiac muscle, but hopefully it’s a big one.

The grand total

Well, this is how I calculate it. We have …

So I’m going to go with a grand total of approximately 50,100,000,701 muscles, accurate to within 99%.

About Paul Ingraham

Headshot of Paul Ingraham, short hair, neat beard, suit jacket.

I am a science writer, former massage therapist, and assistant editor of I have had my share of injuries and pain challenges as a runner and ultimate player. My wife and I live in downtown Vancouver, Canada. See my full bio and qualifications, or my blog, Writerly. You might run into me on Facebook and Google, but mostly Twitter.

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  1. There are no such thing as cloits or dloits, of course. This is a reference to anatomy according to Strong Bad, which is hilarious, and included here entirely for the sake of comic relief. Kind of like the whole article, come to think of it. I beg the indulgence of the creators of Strong Bad for using his likeness without permission — a copyright infringment for sure, but I have this (probably delusional) idea that they would perceive it as charming (rather than illegal) that I love Strong Bad so much that I would spread the word about him via an anatomy article. BACK TO TEXT
  2. Tortora GJ, Grabowski SR. Principles of anatomy and physiology. 8th ed. Harper Collins College Publishers; 1996. BACK TO TEXT
  3. Although I’ve never been able to confirm this, I believe that smooth muscle is so-named because of its smooth appearance in a microscope. Skeletal muscle is distinctively striped (striated) due to a more regular arrangement of sarcomeres. Smooth muscle is, I believe, simply less striated in appearance. BACK TO TEXT