Stretching chat with podiatrists
I had a lot of fun talking to Drs. Craig Payne and Ian Griffiths about stretching on PodChatLive yesterday, a livestream mainly for podiatrists. You can hear and (much rarer) see me. A few dozen people were watching live, and hundreds more listened over the next several hours, and there’s been a bunch of nice feedback about it. I think it had a good vibe. Here’s the YouTube version:
So tune in for an hour of absolutely nothing about Covid — it didn’t even get a mention — and lots of stretching science and mythbusting instead. It’s basically the conversational version of my main stretching guide (which has just gotten a batch of nice updates). Ian was thorough and systematic with his questioning and I think he got me to reproduce almost every part of my main stretching article in conversation mode. The article has some nice updates too, by the way.And yes… in fact I did say you can’t stretch the quads. Have a listen if you want to know why! (Or a read.)