Proprioception, the True Sixth Sense

The vital and strange sensation of position, movement, and effort

Paul Ingraham • updated Dec 24, 2013 ARCHIVEDThis page has been archived. Archived pages are rarely or never updated. Most featured articles on PainScience.com are updated regularly over many years, but not archived pages.

There really is a sixth sense: it’s called proprioception. It is the sense of position and movement. It is produced by nerves in our connective tissues (ligaments, bone, fascia) and our 300-or-so muscles.

Without proprioception, you couldn’t stand up (standing up is actually shockingly complicated). You couldn’t so much as scratch your nose, because you wouldn’t be able to find it.

What does proprioception “feel” like?

It’s like asking a fish what water feels like. We can’t know what proprioception feels like, because we cannot shut it off and it doesn’t change intensity the way sights or sounds do.

You can’t truly know what proprioception feels like until it’s gone.

Which only happens to a few people who get an extravagantly rare neurological condition that destroys proprioception (polyneuropathy of the neuraxis). Oliver Sacks describes a case of it in his book, The Man Who Mistook His Wife for a Hat:

She continues to feel the loss of proprioception, that her body is dead, not-real, not-hers … She can find no words for this state, and can only use analogies derived from other senses … .

Proprioception’s greatest hits

This is an extremely high-quality slow-motion video of a cheetah running (well, five of them over three days actually). It is an amazing demonstration of proprioception at work. Note the lack of head movement — that is one exquisitely fine-tuned and effective motion control system! Cheetahs probably keep their gaze steady to help the hunt, so vision is a major part of the equation here: but it’s mostly proprioception that keeps track of where all the body parts are. Just fascinating. And beautiful. And cute too! All at once.

Complex and subtle

Proprioception is a large sense. It produces a tremendous amount of data, as much or more than all the other senses combined. So although it is a silent sense, it is a very important one. Just knowing that it exists is significant self-knowledge.

The nerves that generate proprioception are embedded in the tissues of our musculoskeletal system: in muscles, tendons, ligaments, joint capsules and cartilage. They send information to the brain about how much tension or pressure is being applied to them, and how quickly it’s changing. The brain uses this information to figure out:

• how hard your quadriceps are contracting
• how bent or twisted your knee is
• how long a step you’ve taken
• the size of something held in your arms by their position
• the effort needed to lift a glass of water without throwing it into your face

But proprioception is much crazier than that

You might expect the brain to be able to figure out the position of the eye based on what you are looking at. But that’s not how it works. You actually know the direction and focus of your gaze because you know the position of your eyeball, and the effort it took to change the shape of your lens. Without those nerves in the muscles of the eyeballs, we would be able to see, but we wouldn’t know where any of it was. Try to imagine that! You would, in effect, be virtually blind.

Proprioception and therapy

An understanding of proprioception is routinely applied in a variety of physical therapies. One familiar example is the relaxing effect of vibration. This works on a simple principle called “proprioceptive confusion.” If you move or shake the body at random, the brain gets a deluge of nonsensical proprioceptive data. The nervous system, overwhelmed by the random stimuli, effectively “gives up” and stops resisting the movement: providing you with deep, muscle loosening relaxation!

Similarly, proprioception is also responsible for most of the (delicious) feeling of sensory novelty that we experience when we are massaged. Although stroking sensations on the skin are certainly significant, most of us also crave the deeper sensations of our proprioceptive nerve endings being stimulated for us — the unfamiliar movements of joints, the pressures on our muscles in places we can’t reach ourselves, the incongruously effortless stretches of tendons and ligaments that are normally only stimulated by intense exercise.

Without proprioception, every massage would feel like just a skin massage: a poorer sensory experience.

About Paul Ingraham

I am a science writer in Vancouver, Canada. I was a Registered Massage Therapist for a decade and the assistant editor of ScienceBasedMedicine.org for several years. I’ve had many injuries as a runner and ultimate player, and I’ve been a chronic pain patient myself since 2015. Full bio. See you on Facebook or Twitter.

Related Reading

This article is part of the Biological Literacy series — fun explorations of how the human body works, what I think of as “owner’s manual stuff.” Here are ten of the most popular articles on this theme:

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• Why Do We Get Sick? — The curious and tangled connections between pain, poor health, and the lives we lead
• Organ Health Does Not Depend on Spinal Nerves! — One of the key selling points for chiropractic care is the anatomically impossible premise that your spinal nerve roots are important to your general health
• Does Fascia Matter? — A detailed critical analysis of the clinical relevance of fascia science and fascia properties
• Healing Time — Can healing be hurried? Would we even notice if it was?
• Toxins, Schmoxins! — The idea of “toxins” is used to scare people into buying snake oil
• Tissue Provocation Therapies — Can healing be forced? The laws of tissue adaptation & therapies like Prolotherapy & Graston Technique
• Why Does Pain Hurt? — How an evolutionary wrong turn led to a biological glitch that condemned the animal kingdom — you included — to much louder, longer pain
• You Might Just Be Weird — The clinical significance of normal — and not so normal — anatomical variations