New article! Deep cervical flexor training ∞
Weekly nuggets of pain science news and insight, usually 100-300 words, with the occasional longer post. The blog is the “director’s commentary” on the core content of PainScience.com: a library of major articles and books about common painful problems and popular treatments. See the blog archives or updates for the whole site.
This is just a wee new article, 700 words, a three-minute read: an abridged excerpt from my neck pain book. A reader chastised me for having no information about this in the book, and I felt chagrined. And then curious. And then … horrified! 😬 The “scientific” justification for DCF training is soooo laaaaame.