Detailed guides to painful problems, treatments & more

New article! Deep cervical flexor training 

 •  • by Paul Ingraham
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Weekly nuggets of pain science news and insight, usually 100-300 words, with the occasional longer post. The blog is the “director’s commentary” on the core content of a library of major articles and books about common painful problems and popular treatments. See the blog archives or updates for the whole site.

This is just a wee new article, 700 words, a three-minute read: an abridged excerpt from my neck pain book. A reader chastised me for having no information about this in the book, and I felt chagrined. And then curious. And then … horrified! 😬 The “scientific” justification for DCF training is soooo laaaaame.

PainSci Member Login » Submit your email to unlock member content. If you can’t remember/access your registration email, please contact me. ~ Paul Ingraham, PainSci Publisher