Take it slow with tendons
A weekly nugget or two of pain science news and ideas for patients and pros, usually 400–1000 words. The blog is the “director’s commentary” on the core content of PainScience.com: a library of major articles and books about common painful problems and popular treatments. See the blog archives or updates for the whole site.
This list of 10 things not to do if you have lower limb tendon pain is a good solid primer (from a great source, Dr. Jill Cook). It all boils down to one key thing you should do: baby steps rehab. Take it super easy … and patiently work your way back up to normal loading. It’s not easy, but it is simple.