Take it slow with tendons
Weekly nuggets of pain science news and insight, usually 100-300 words, with the occasional longer post. The blog is the “director’s commentary” on the core content of PainScience.com: a library of major articles and books about common painful problems and popular treatments. See the blog archives or updates for the whole site.
This list of 10 things not to do if you have lower limb tendon pain is a good solid primer (from a great source, Dr. Jill Cook). It all boils down to one key thing you should do: baby steps rehab. Take it super easy … and patiently work your way back up to normal loading. It’s not easy, but it is simple.