Overcoming Pain with Gentle Yoga
Weekly nuggets of pain science news and insight, usually 100-300 words, with the occasional longer post. The blog is the “director’s commentary” on the core content of PainScience.com: a library of major articles and books about common painful problems and popular treatments. See the blog archives or updates for the whole site.
Beautiful video introduction to yoga for pain, from Neil Pearson, physical therapist, yoga therapist, and pain educator. See also LifeIsNow.ca.
The Salt Spring Island terrain in the video is gorgeous, and in my backyard. (I’ve spent a bunch of time on that island.) You can’t beat yoga under an arbutus tree!