Baby steps
Weekly nuggets of pain science news and insight, usually 100-300 words, with the occasional longer post. The blog is the “director’s commentary” on the core content of PainScience.com: a library of major articles and books about common painful problems and popular treatments. See the blog archives or updates for the whole site.
The “secret” sauce for most training and rehab is baby steps, consistently for a long time. People get hurt when they try to do too much, too soon. People stay hurt when they try to do too much, too soon.
Yeah, that’s me, circa 1973. Taking steps. Baby steps.