10 facts every person should know about back pain

Two articles on PainSci cite O’Sullivan 2019: 1. When to Worry About Low Back Pain 2. The Complete Guide to Low Back Pain 

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PainSci notes on O’Sullivan 2019:

A highly credible and readable explanation of back pain myths. Lead author Peter O’Sullivan shared the myths and a nice featured infographic in a tweet. Here are the “unhelpful” low back pain beliefs, “culturally endorsed and not supported by evidence,” identified by the authors:

1. FALSE: Low back pain is usually a serious medical condition.
2. FALSE: Low back pain will become persistent and deteriorate in later life.
3. FALSE: Persistent low back pain is always related to tissue damage.
4. FALSE: Scans are always needed to detect the cause of low back pain.
5. FALSE: Pain related to exercise and movement is always a warning that harm is being done to the spine and a signal to stop or modify activity.
6. FALSE: Low back pain is caused by weak “core” muscles and having a strong core protects against future Low back pain.
7. FALSE: Repeated spinal loading results in “wear and tear” and tissue damage.
8. FALSE: Pain flare-ups are a sign of tissue damage and require rest.
9. FALSE: Treatments such as strong medications, injectionss and surgery are effective, and necessary, to treat Low back pain.

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Specifically regarding O’Sullivan 2019:

• twitter.com/…

This page is part of the PainScience BIBLIOGRAPHY, which contains plain language summaries of thousands of scientific papers & others sources. It’s like a highly specialized blog. A few highlights:

• Inciting events associated with lumbar disc herniation. Suri 2010 Spine J.
• Prediction of an extruded fragment in lumbar disc patients from clinical presentations. Pople 1994 Spine (Phila Pa 1976).
• Characteristics of patients with low back and leg pain seeking treatment in primary care: baseline results from the ATLAS cohort study. Konstantinou 2015 BMC Musculoskelet Disord.
• Effectiveness and cost-effectiveness of universal school-based mindfulness training compared with normal school provision in reducing risk of mental health problems and promoting well-being in adolescence: the MYRIAD cluster randomised controlled trial. Kuyken 2022 Evid Based Ment Health.
• Is there a relationship between throbbing pain and arterial pulsations? Mirza 2012 J Neurosci.