All Archived Updates for:

Pain & Injury Survival Tips

This page lists all 45 updates for one article on PainScience.com, Pain & Injury Survival Tips. See also:

A giant list of 1655 all updates, to all articles, all time. Reload to show all updates (⚠️ slow page load, 10-20 seconds).
Summary of recent updates only: the newest pages, new study summaries, and updates to all books and articles. See: What’s New on PainScience.com?

showing of all-time updates

L	2019	Pain & Injury Survival Tips — New section, vulnerability.
M	2018	Pain & Injury Survival Tips — New section.
L	2018	Pain & Injury Survival Tips — New section, “Be aware of sneaky causes of pain.”
S	2017	Pain & Injury Survival Tips — Added bonus tip — Muscle clenching has been shown to reduce pain sensitivity (Smith et al) — a good additional reason to challenge muscles.
S	2017	Pain & Injury Survival Tips — Science update — Cited another new review (Nugent), more focused on pain, that tempered my enthusiasm a bit. The tip stands, but not as tall.
S	2017	Pain & Injury Survival Tips — Abridged — Made the summary more concise, now that there is a featured article for aquatic therapy.
M	2017	Pain & Injury Survival Tips — New section — Marijuana finally makes it to the tips page! Overdue, but the evidence is good enough now.
M	2017	Pain & Injury Survival Tips — Removal — Got rid of advice to buy fancy “ergonomic” chairs. I no longer believe it’s good advice, because back pain is not linked to sitting too much.
S	2016	Pain & Injury Survival Tips — Minor addition — A note about aquajogging.
S	2016	Pain & Injury Survival Tips — Revised — Integrated a near-duplicate section and updated the language a bit.
S	2016	Pain & Injury Survival Tips — Edited — Clarified a key concept: the methodology of self-treatment experimentation.
M	2015	Pain & Injury Survival Tips — Adjustments — Small but meaningful improvements regarding safety and efficacy.
S	2015	Pain & Injury Survival Tips — New.
S	2015	Pain & Injury Survival Tips — Minor update — Added statins.
S	2015	Pain & Injury Survival Tips — Minor update — Made the tip more concise, and linked out to a new short article about smoking and pain.
S	2014	Pain & Injury Survival Tips — New tip — New tip about an extremely efficient, convenient exercise routine.
S	2013	Pain & Injury Survival Tips — Minor update — Upgraded risk and safety information about Voltaren Gel.
L	2013	Pain & Injury Survival Tips — New section.
L	2013	Pain & Injury Survival Tips — New section.
L	2013	Pain & Injury Survival Tips — New section.
L	2012	Pain & Injury Survival Tips — New section.
L	2012	Pain & Injury Survival Tips — New section.
L	2012	Pain & Injury Survival Tips — New section — Another psychologically oriented pain-busting tip.
L	2012	Pain & Injury Survival Tips — New section — A new section for the only two nutraceuticals I consider worth trying for chronic pain.
M	2012	Pain & Injury Survival Tips — More positive — I have stopped declaring that “all” nutraceuticals are bogus. There are some exceptions, discussed in the following tip.
M	2012	Pain & Injury Survival Tips — More positive — I feel better about frictions as a treatment than I used to, so I made this tip sound better.
L	2012	Pain & Injury Survival Tips — New section.
M	2012	Pain & Injury Survival Tips — Rewritten — Shifted the focus to elementary pain neurology and a more practical and specific implication: generating a “placebo” effect through education.
S	2012	Pain & Injury Survival Tips — Science update — Added a depressing but important citation showing that chronic pain probably shortens lifespan.
M	2012	Pain & Injury Survival Tips — General improvements — The whole document got some love today, in the form of widespread editing and clarifications. There’s definitely more polish here.
L	2012	Pain & Injury Survival Tips — New section.
L	2012	Pain & Injury Survival Tips — New section.
L	2012	Pain & Injury Survival Tips — New section.
M	2011	Pain & Injury Survival Tips — Upgraded — Added important phrasing about prioritizing rest over worries about maintaining fitness.
L	2011	Pain & Injury Survival Tips — New section — After studying and reviewing the science and safety of Vitamin D supplementation, I’m finally ready to start recommending it to my readers.
L	2011	Pain & Injury Survival Tips — New section.
L	2011	Pain & Injury Survival Tips — New section.
M	2011	Pain & Injury Survival Tips — Rewritten — Total revision to strongly emphasize the stakes and the key idea that resting actually requires a lot of good planning.
M	2011	Pain & Injury Survival Tips — Updated — Added the concept of a “thermal workout.”
M	2011	Pain & Injury Survival Tips — Rewritten — Completely revised to emphasize the best and least advertised benefits of strength training.
L	2011	Pain & Injury Survival Tips — New section — “Weak hips” is a weak theory! But the hype grows and grows, and must be stopped.
M	2011	Pain & Injury Survival Tips — Updated — Added an important link.
L	2011	Pain & Injury Survival Tips — New section — The idea of “perfect spots” is worthy of its own tip. Read to find out why.
L	2011	Pain & Injury Survival Tips — Major update — Several minor repairs, two new tips, and a re-write of the icing section.
L	2011	Pain & Injury Survival Tips — Major update — Complete re-write! So thoroughly upgraded it’s like a new article. Modernization of all tips, purging of some that were too old school, and several new ones. This is now a main site page and all future updates will be logged. Several more improvements on the way.

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