All Archived Updates for:
Does Epsom Salt Work?
This page lists all 25 updates for one article on PainScience.com, Does Epsom Salt Work?. See also:
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showing of all-time updates
M | Dec '21 | Does Epsom Salt Work? — Upgrade, hypomagnesemia — Much more and clearer information about hypomagnesemia and it’s possible role in pain. |
L | Dec '21 | Does Epsom Salt Work? — Major upgrade, magnesium as a pain killer — Added much more detail (and science) about the efficacy of treating chronic pain with magnesium supplementation. Merged with previous information on managing post-surgical pain. |
M | Nov '20 | Does Epsom Salt Work? — Medical update, magnesium deficiency — More and better information about the causes, symptoms, and treatments for magnesium deficiency. |
L | 2020 | Does Epsom Salt Work? — Audio version reboot — The audio version of this article has been re-recorded from scratch, including dozens of updates over the last couple years. I’ve also changed the way I produce audio versions so that I can easily updated individual chapters in the future. The audio is available on request to visually impaired readers, and as a perk for all eboxed set customers. |
S | 2019 | Does Epsom Salt Work? — Science update, magnesium as a pain killer — Cited a more recent review of the science on this topic, Peng. Still negative. Did some related editing. |
M | 2019 | Does Epsom Salt Work? — Upgraded, the logical limits of any one pain treatment — Just more and clearer information. |
M | 2019 | Does Epsom Salt Work? — More detail — Added more information about magnesium supplementation as it relates to muscle cramping. |
L | 2018 | Does Epsom Salt Work? — Major expansion — Added substantial coverage of the basics of magnesium and sulfate deficiency and supplementation. Speaking of deficiency, the absence of this information was a major oversight for many years. Despite it’s great size and thoroughness, this sub-topic was strangely missing, but that deficiency has now been largely addressed. |
M | 2018 | Does Epsom Salt Work? — New section — This new section starts the process of re-focussing the article on Epsom salts bathing as a form of magnesium supplementation. |
M | 2018 | Does Epsom Salt Work? — New sub-topic — Answered reader question about treating bloating, and added some information about the laughably low credibility of claims published by the Epsom Salt Council. |
M | 2018 | Does Epsom Salt Work? — Major edit — Substantial, diverse editing of all sections about absorption. |
L | 2018 | Does Epsom Salt Work? — New section — Comparing poisons and toxins and providing examples of pollutants and metabolic “wastes.” Important context! |
L | 2018 | Does Epsom Salt Work? — New section. |
M | 2017 | Does Epsom Salt Work? — New section — A short new section summing up the absorption topic, citing Gröber et al. |
L | 2017 | Does Epsom Salt Work? — New section — Really fun new section based on Chandrasekaran et al. I laughed out loud repeatedly writing this one. Because what’s funnier than harvested human skin, amiright? |
M | 2017 | Does Epsom Salt Work? — New section — A new section based largely on the findings of Park et al. |
S | 2017 | Does Epsom Salt Work? — Added depth — Expanded on discussion of inhalation as a vector for salt magnesium absorption. |
S | 2017 | Does Epsom Salt Work? — Minor correction — Correction about the size of water molecules, and some clarification about how skin waterproofing works thanks to some interesting science. |
S | 2016 | Does Epsom Salt Work? — Minor clarification — Small but worthwhile clarifications of the 500 Dalton rule and the “Osmosis mistake” (which I continue to get too much ignorant email about). |
L | 2016 | Does Epsom Salt Work? — New section — New section discussing the small size of magnesium ions and the 500 Dalton rule of absorption. This isn’t exactly a reversal of my position on absorption, because I was always officially and openly agnostic about it. However, I also clearly thought absorption was a priori implausible, and this update reverses that opinion, which is worth emphasizing. |
S | 2015 | Does Epsom Salt Work? — Correction — Fixed an incorrect premise of a minor point: water vapour is pure by definition and cannot be salty, and therefore cannot be even a slightly plausible mechanism of delivery of salt to mucous membranes. |
M | 2015 | Does Epsom Salt Work? — Correction and improvement — Fixed incorrect information about skin pruning and added the actual (and much more interesting) explanation; cited to substantiate the impermeability of the stratum corneum. |
S | 2013 | Does Epsom Salt Work? — Improvement — Added an explanation of why it is probably a bad idea to use Epsom salts as a replacement for a tetanus shot after a dirty puncture wound. |
L | 2012 | Does Epsom Salt Work? — New section — Reported on evidence against the absorption of Epsom salt. |