• Good advice for aches, pains & injuries


Take it slow with tendons

Paul Ingraham ARCHIVEDMicroblog posts are archived and rarely updated. In contrast, most long-form articles on are updated regularly over the years (see updates page).

This list of 10 things not to do if you have lower limb tendon pain is a good solid primer (from a great source, Dr. Jill Cook). It all boils down to one key thing you should do: baby steps rehab. Take it super easy … and patiently work your way back up to normal loading. It’s not easy, but it is simple.

 End of post. 
This is the MICROBLOG: small posts about interesting stuff that comes up while I’m updating & upgrading dozens of featured articles on Follow along on Twitter, Facebook, or RSS. Sorry, no email subscription option at this time, but it’s in the works.