Detailed, evidence-based help for common painful problems

Stretching for trigger points

 •  • by Paul Ingraham
Weekly nuggets of pain science news and insight, usually 100-300 words, with the occasional longer post. The blog is the “director’s commentary” on the core content of PainScience.com: a library of major articles and books about common painful problems and popular treatments. See the blog archives or updates for the whole site.

More about trigger points today: skeptical revision of Quite a Stretch points out many problems in theory & practice (understatement).

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