PainScience.com • Sensible advice for aches, pains & injuries
 
 

microblog

Stretching doesn’t help contracture ∞

Paul Ingraham • ARCHIVEDMicroblog posts are archived and rarely updated. In contrast, most long-form articles on PainScience.com are updated regularly over the years.

Thumbs down to simple #stretching as a treatment for seizing up.

Quite a Stretch: Stretching Hype Debunked Stretching science has shown that this extremely popular form of exercise has almost no measurable benefits ~ 14,000 words
⇐ Blogging the processThis will sting a little bit ⇒
This is the MICROBLOG: small posts about interesting stuff that comes up while I’m updating & upgrading dozens of featured articles on PainScience.com. Follow along on Twitter, Facebook, or RSS. Sorry, no email subscription option at this time, but it’s in the works.