• Good advice for aches, pains & injuries


Seven flights

Paul Ingraham ARCHIVEDMicroblog posts are archived and rarely updated. In contrast, most long-form articles on are updated regularly over the years (see updates page).

My new office is on the 7th floor, a just-right height: hard enough to be worthwhile, but too easy to bother making excuses for not doing it. I look forward too many micro-stair workouts! Regular light exercise — a bit less when you’re hurt, more when you’re strong — is about as close to a panacea as we’ve got in musculoskeletal health.

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