My new office is on the 7th floor, a just-right height: hard enough to be worthwhile, but too easy to bother making excuses for not doing it. I look forward too many micro-stair workouts! Regular light exercise — a bit less when you’re hurt, more when you’re strong — is about as close to a panacea as we’ve got in musculoskeletal health.
This is the MICROBLOG: small posts about interesting stuff that comes up while I’m updating & upgrading dozens of featured articles on PainScience.com. Follow along on Twitter, Facebook, or RSS. Sorry, no email subscription option at this time, but it’s in the works.