• Good advice for aches, pains & injuries


Run to the Top 

Paul Ingraham ARCHIVEDMicroblog posts are archived and rarely updated. In contrast, most long-form articles on are updated regularly over the years (see updates page).

I recently did an interview for Run to the Top, with Stephanie Atwood. Fun discussion. The highlight for me was riffing on de-sensitization for chronic injuries. Told my bear story yet again — the nasty life experience that just keeps on giving!

Running Pain, Grizzly Bears, and Current Pain Science with Paul Ingraham
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