• Good advice for aches, pains & injuries


Rehab is all about getting the load juuust right 

Paul Ingraham ARCHIVEDMicroblog posts are archived and rarely updated. In contrast, most long-form articles on are updated regularly over the years (see updates page).

Scot Morrison, PT, DPT, CSCS, smartypants:

The management of load represents a key component of what the physiotherapist or athletic trainer does. Once the clinician establishes the need for some form of physiological adaptation, the primary clinical question becomes one of dosage.

This is a dense but excellent and polished article for professionals (for some of the same concepts pitched to patients, see Progressive Training). Nice to see Scot go straight to Dr. Dye’s patellofemoral syndrome research, which has been a major influence for me for a decade.

 End of post. 
This is the MICROBLOG: small posts about interesting stuff that comes up while I’m updating & upgrading dozens of featured articles on Follow along on Twitter, Facebook, or RSS. Sorry, no email subscription option at this time, but it’s in the works.