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Regenerative exercise

Paul Ingraham ARCHIVEDMicroblog posts are archived and rarely updated. In contrast, most long-form articles on PainScience.com are updated regularly over the years.

A small study of elderly mice showed that their muscle regeneration improved with exercise. Although mice and human biology are definitely different, there is a fair to middlin’ chance that the same thing occurs in humans. Yet another reason to take exercise seriously as the “closest thing there is to a miracle cure.”

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