• Good advice for aches, pains & injuries


Practical ways to turn down pain sensitisation 

Paul Ingraham ARCHIVEDMicroblog posts are archived and rarely updated. In contrast, most long-form articles on are updated regularly over the years (see updates page).

I really enjoyed doing this interview with Naomi Kuttner for about “practical ways to turn down pain sensitisation.” I’m quite comfortable with interviews, because I have a bit of a theatre and radio background, but I can get going a too fast and strong and don’t leave room for the interviewer or even my own course corrections. This time, I was determined to be more mellow and actually breathe once in a while, and I really liked how it worked out — a nice tone.

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