• Good advice for aches, pains & injuries


Overcoming Pain with Gentle Yoga

Paul Ingraham ARCHIVEDMicroblog posts are archived and rarely updated. In contrast, most long-form articles on are updated regularly over the years (see updates page).

Beautiful video introduction to yoga for pain, from Neil Pearson, physical therapist, yoga therapist, and pain educator. See also

The Salt Spring Island terrain in the video is gorgeous, and in my backyard. (I’ve spent a bunch of time on that island.) You can’t beat yoga under an arbutus tree!

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