• Good advice for aches, pains & injuries


New free book: Recovery Strategies

Paul Ingraham ARCHIVEDMicroblog posts are archived and rarely updated. In contrast, most long-form articles on are updated regularly over the years (see updates page).

Gregory Lehman (, one of my most trusted sources of perspective and expertise, has finished an interesting book, for patients and professionals, “Recovery Strategies–Pain Guidebook” … and it’s free. Although please do consider sending him a donation for it — I know all too well how much work something like this takes! This one is rich in graphics as well, which is particularly challenging to produce (not to mention effective).

Looking forward to it, and my thanks to Greg. This is a neat resource that I think many readers will appreciate it.

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