• Good advice for aches, pains & injuries


New article! Deep cervical flexor training 

Paul Ingraham ARCHIVEDMicroblog posts are archived and rarely updated. In contrast, most long-form articles on are updated regularly over the years (see updates page).

This is just a wee new article, 700 words, a three-minute read: an abridged excerpt from my neck pain book. A reader chastised me for having no information about this in the book, and I felt chagrined. And then curious. And then … horrified! 😬 The “scientific” justification for DCF training is soooo laaaaame.

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This is the MICROBLOG: small posts about interesting stuff that comes up while I’m updating & upgrading dozens of featured articles on Follow along on Twitter, Facebook, or RSS. Sorry, no email subscription option at this time, but it’s in the works.