• Good advice for aches, pains & injuries


More massage better

Paul Ingraham ARCHIVEDMicroblog posts are archived and rarely updated. In contrast, most long-form articles on are updated regularly over the years (see updates page).

So this study showed that more massage therapy helped neck pain, suggesting that perhaps other studies showing lackluster effects on neck pain “may have not administered adequate doses.” Interesting. Pretty nice study, with good news.

But! (There’s always a but, eh?)

Among other limitations, there was this one (and kudos to them for acknowledging it, I was really hoping they would): “inability to control for nonspecific effects of attention with the use of a wait list control design.” Ayuh. In other words, it’s not exactly a shocker that just spending a lot of pleasant time with a therapist might produce better outcomes than waiting for treatment. I mean, duh. The massage itself may well not have been the mechanism. Or it may well have been. Can it tell us anything? Yes: if massage helps neck pain, more massage probably helps neck pain more.

 End of post. 
This is the MICROBLOG: small posts about interesting stuff that comes up while I’m updating & upgrading dozens of featured articles on Follow along on Twitter, Facebook, or RSS. Sorry, no email subscription option at this time, but it’s in the works.