• Good advice for aches, pains & injuries


IT band plungering

Paul Ingraham ARCHIVEDMicroblog posts are archived and rarely updated. In contrast, most long-form articles on are updated regularly over the years (see updates page).

If it’s stuck, suck it? In this poor quality video we see a physical therapist using a cute little toilet plunger — for a hobbit loo? — to “suck” the iliotibial band off the leg. To achieve an IT band “release”, of course! (Arg, that blasted word!)

I think this is silly. Sure, it’s easy to see the suck-up-the-stuck-tissue “logic” of it, but it’s at odds with well-known IT band anatomy (the IT band is firmly anchored to the femur for most of it’s length), and it’s at odds with the nature of IT band syndrome (it doesn’t hurt because of “adherence of the IT band to the tissues beneath it”).

Even if the IT band did get stuck to underlying tissues, I’m not so sure that baby plunger would be helpful. It might lift some skin! The mechanics of it would work something like this experiment: (1) put a cookie sheet on the floor, (2) cover it with Saran Wrap, and then (3) try to pick up the cookie sheet with a toilet plunger, through the plastic. Good luck with that. (And you know what? It probably doesn’t even matter if you move that cookie sheet.)

This treatment idea is mostly just good for a chuckle. I’m sure it’s harmless to everything but your wallet … but also pointless. It boils down to a weird form of massage.

My book about iliotibial band syndrome has been updated with this vital information. (Sometimes book updates are high priority science. And sometimes they just fall in my lap and make me snicker and I can’t resist ‘em.)

 End of post. 
This is the MICROBLOG: small posts about interesting stuff that comes up while I’m updating & upgrading dozens of featured articles on Follow along on Twitter, Facebook, or RSS. Sorry, no email subscription option at this time, but it’s in the works.