• Good advice for aches, pains & injuries


Good to Go

Paul Ingraham ARCHIVEDMicroblog posts are archived and rarely updated. In contrast, most long-form articles on are updated regularly over the years (see updates page).

Terrific new book [Amazon] from Christie Aschwanden that I can’t wait to read:

Book cover for Good To Go.

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

I think it’s probably like a large percentage of artfully distilled into book form. Christie picked my brain a bit while she was working on it, and I’m delighted to have contributed at least a couple ideas. So did many other experts, like Alex Hutchinson, who has already written a more thorough review.

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