• Good advice for aches, pains & injuries


The effects of sleep deprivation 

Paul Ingraham ARCHIVEDMicroblog posts are archived and rarely updated. In contrast, most long-form articles on are updated regularly over the years (see updates page).

Sleep: What the Research Actually Says: A readable review of the effects of sleep deprivation, with good nugget-sized highlights throughout, from my friends at, Sol Orwell and Kurtis Frank. One quibble! Nothing about pain. But of course I have something about insomnia and pain (Insomnia Until it Hurts).

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