Detailed guides to painful problems, treatments & more

Wrist Circles

Roll your wrists around in circles. Just like ankle rolls, this is surprisingly tiring!


This is an extremely simple mobilization exercises. Roll the wrist in circles, first one way and then the other. You will probably be surprised by how quickly this tires your arms out: the forearm muscles are not usually accustomed to repeated contraction, even gentle contraction. Make the circles small enough that you can repeat them as many times as you need to.

Good for …