Swing the arms in wide circles. One of the simplest of all mobilizations, and very helpful for many shoulder problems.
Standing, swing both arms in circles as wide as you can manage. Divide your set into several circles in one direction, and the several in the other direction. Typically, this exercise is done specifically when there is pain or limited range in the shoulder, and it is easy to overdo it. Tinker with the size of the circle so that you can actually comfortably do as many repetitions as desired. For instance, you may easily be able to do 10 circles in one direction, but really start to feel tired by 20 ... so don’t lift your arms as high!
Good for …
- rotator cuff injuries