Detailed guides to painful problems, treatments & more

Pelvic Circles

Swing the hips in a circle. This is a simple but powerful mobilization for low back pain and sciatica.


Stand and begin to swing your hips in a broad circle. Gradually expand the circle until you are pushing your pelvis as far as possible towards each point of the compass. If you have back pain, one part of the circle is likely to be extremely stiff or painful, so just keep it easy, do only as wide a circle as feels comfortable, even if that’s very small.

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