Detailed guides to painful problems, treatments & more

Neck Circles

Roll your head in a circle. Incredibly useful for a huge array of common upper back, shoulder, neck and headache problems.


Roll your head in a circle, using your pain free range of motion. That is, roll as far as you can in every direction, as long as it doesn’t hurt. You want to right up to “edge” of any discomfort, and perhaps just slightly further ... but keep it easy. Note: when your head is rolled backwards, your neck may feel crunchy. You can skip that part of the circle if it bothers you, but it’s harmless unless obviously uncomfortable.

Good for …