Detailed guides to painful problems, treatments & more

Seven flights

 •  • by Paul Ingraham
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Weekly nuggets of pain science news and insight, usually 100-300 words, with the occasional longer post. The blog is the “director’s commentary” on the core content of a library of major articles and books about common painful problems and popular treatments. See the blog archives or updates for the whole site.

My new office is on the 7th floor, a just-right height: hard enough to be worthwhile, but too easy to bother making excuses for not doing it. I look forward too many micro-stair workouts! Regular light exercise — a bit less when you’re hurt, more when you’re strong — is about as close to a panacea as we’ve got in musculoskeletal health.

PainSci Member Login » Submit your email to unlock member content. If you can’t remember/access your registration email, please contact me. ~ Paul Ingraham, PainSci Publisher