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Sapolsky's Why Zebra’s Don’t Get Ulcers: a charming tour of stress science
record updated
item type
quotation
attribution
Why Zebras Don’t Get Ulcers, by Robert M Sapolsky, 414
publisher
Times Books
year
2004
page
414 (3rd ed edition)
The full quote/excerpt
I would apply the 80/20 rule to stress management: 80 percent of the stress reduction is accomplished with the first 20 percent of effort.
Related Content
- When the Body Says No: The Cost of Hidden Stress (book), by Gabor Maté. Amazon.com ❐
- Why Zebras Don’t Get Ulcers (book), by Robert M Sapolsky.
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