The stress-response is about preparing your body for an explosive burst of energy consumption right now; psychological stress is about doing all the same things to your body for no physical reason whatsoever. Exercise finally provides your body with the outlet that it was preparing for.
- When the body says no: the cost of hidden stress, a book by Gabor Maté. amazon.com ❐
- Why Zebras Don’t Get Ulcers, a book by Robert M Sapolsky.
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