Robert M Sapolsky
414 (3rd ed edition)
I would apply the 80/20 rule to stress management: 80 percent of the stress reduction is accomplished with the first 20 percent of effort.
- When the Body Says No: The Cost of Hidden Stress (book), by Gabor Maté. amazon.com ❐
- Why Zebras Don’t Get Ulcers (book), by Robert M Sapolsky.
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