Robert M Sapolsky
414 (3rd ed edition)
I would apply the 80/20 rule to stress management: 80 percent of the stress reduction is accomplished with the first 20 percent of effort.
- When the Body Says No: The Cost of Hidden Stress (book), by Gabor Maté. Amazon.com ❐
- Why Zebras Don’t Get Ulcers (book), by Robert M Sapolsky.
These two articles on PainScience.com cite this item as a source:
- Anxiety & Chronic Pain
- Mind Over Pain