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Why Zebras Don’t Get Ulcers


page updated

author
Robert M Sapolsky
publisher
Times Books
year
2004
page
414 (3rd ed edition)

excerpt

I would apply the 80/20 rule to stress management: 80 percent of the stress reduction is accomplished with the first 20 percent of effort.

related content

  1. When the Body Says No: The Cost of Hidden Stress (book), by Gabor Maté. amazon.com
  2. Why Zebras Don’t Get Ulcers (book), by Robert M Sapolsky.

These two articles on PainScience.com cite this item as a source:

  1. Anxiety & Chronic Pain
  2. Pain is Weird