Effects of neck muscle training in women with chronic neck pain: one-year follow-up study
One article on PainSci cites Ylinen 2006: The Complete Guide to Neck Pain & Cricks
PainSci notes on Ylinen 2006:
See Ylinen.
original abstract †Abstracts here may not perfectly match originals, for a variety of technical and practical reasons. Some abstacts are truncated for my purposes here, if they are particularly long-winded and unhelpful. I occasionally add clarifying notes. And I make some minor corrections.
Exercises are commonly recommended for chronic neck pain, but evidence-based guidelines do not explain what types of exercise. The aim of this randomized study was to evaluate the rate of change in neck strength following high- and low-intensity neck muscle training and their effects on pain and disability. One hundred eighty women with chronic neck pain were randomized into a high-intensity strength training group (STG), local muscle endurance training group (ETG), or control group (CG). The neck training consisted of isometric exercises in the STG and dynamic exercises in the ETG. Both groups performed dynamic exercises for the upper extremities. Strength tests, neck pain, and disability indices were evaluated at the baseline, at the follow-ups after 2 and 6 months in the training groups, and after 12 months in all groups. In both groups the greatest gains in neck strength, as well as decrease in neck pain and disability, were achieved during the first 2 months. However, the improvements continued up to 12 months. The STG achieved the greatest strength gains at all follow-ups. The CG showed only minor changes, and significant differences were found in favor of the training groups in all measures. The change in neck pain and disability indices correlated with the isometric neck strength (r = -0.22 [-0.36 to - 0.08] to -0.36 [-0.49 to -0.23]). Neck and shoulder muscle training was shown to be an effective therapy for chronic neck pain, resulting in early improvement in both the strength tests and subjective measures. The results can be maintained and even improved with long-term training.
related content
- “Strength training and stretching versus stretching only in the treatment of patients with chronic neck pain: a randomized one-year follow-up study,” Arja Häkkinen, Hannu Kautiainen, Pekka Hannonen, and Jari Ylinen, Clinical Rehabilitation, 2008.
- “Dose-Response Relationship of Specific Training to Reduce Chronic Neck Pain and Disability,” R Nikander, E Mälkiä, J Parkkari, A Heinonen, H Starck, and J Ylinen, Medicine & Science in Sports & Exercise, 2006.
- “Stretching exercises vs manual therapy in treatment of chronic neck pain: a randomized, controlled cross-over trial,” Jari Ylinen, Hannu Kautiainen, Kaija Wiren, and Arja Hakkinen, Journal of Rehabilitation Medicine, 2007.
- “Effect of neck exercises on cervicogenic headache: a randomized controlled trial,” Jari Ylinen, Riku Nikander, Matti Nykänen, Hannu Kautiainen, and Arja Häkkinen, Journal of Rehabilitation Medicine, 2010.
- “Active neck muscle training in the treatment of chronic neck pain in women: a randomized controlled trial,” Jari Ylinen, Esa-Pekka Takala, Matti Nykänen, Arja Häkkinen, Esko Mälkiä, Timo Pohjolainen, Sirkka-Liisa Karppi, Hannu Kautiainen, and Olavi Airaksinen, Journal of the American Medical Association, 2003.
- “Neck muscle training in the treatment of chronic neck pain: a three-year follow-up study,” J Ylinen, A Häkkinen, M Nykänen, H Kautiainen, and E-P Takala, Europa Medicophysica, 2007.
- “Dose-Response Relationship of Specific Training to Reduce Chronic Neck Pain and Disability,” R Nikander, E Mälkiä, J Parkkari, A Heinonen, H Starck, and J Ylinen, Medicine & Science in Sports & Exercise, 2006.
- “Effect of therapeutic exercise on pain and disability in the management of chronic nonspecific neck pain: systematic review and meta-analysis of randomized trials,” Lucia Bertozzi, Ivan Gardenghi, Francesca Turoni, Jorge Hugo Villafañe, Francesco Capra, Andrew A Guccione, and Paolo Pillastrini, Physical Therapy, 2013.
- “Long-term effects of therapeutic exercise on nonspecific chronic neck pain: a literature review,” Chih-Hsiu Cheng, Hao-Tsung Su, Ling-Wei Yen, Wen-Yu Liu, and Hsin-Yi Kathy Cheng, J Phys Ther Sci, 2015.
- “Exercises for mechanical neck disorders,” Gross, Anita and Kay, Theresa M and Paquin, Jean-Philippe and Blanchette, Samuel and Lalonde, Patrick and Christie, Trevor and Dupont, Genevieve and Graham, Nadine and Burnie, Stephen J and Gelley, Geoff and Goldsmith, Charles H and Forget, Mario and Hoving, Jan L and Brønfort, Gert and Santaguida, Pasqualina L and {Cervical Overview Group}, Cochrane Database of Systematic Reviews, 2015.
- “The effects of training and detraining after an 8 month resistance and stretching training program on forward head and protracted shoulder postures in adolescents: Randomised controlled study,” R M Ruivo, A I Carita, and P Pezarat-Correia, Manual Therapy, 2015.
This page is part of the PainScience BIBLIOGRAPHY, which contains plain language summaries of thousands of scientific papers & others sources. It’s like a highly specialized blog. A few highlights:
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