Flexibility enhancement with vibration: Acute and long-term
Six articles on PainSci cite Sands 2006: 1. The Complete Guide to Trigger Points & Myofascial Pain 2. Quite a Stretch 3. The Complete Guide to Neck Pain & Cricks 4. Complete Guide to Frozen Shoulder 5. Vibration Therapies, from Massage Guns to Jacuzzis 6. “Windows of Opportunity” in Rehab
PainSci notes on Sands 2006:
This experiment replicated the results of an intriguing 1994 experiment by Issurin et al. Ten highly trained gymnasts did forward splits with or without vibration. They stretched to the point of discomfort for 4 minutes, alternating between each leg, 10 seconds of stretching at a time. Flexibility immediately after stretching with vibration was dramatically greater; the long-term results were less striking.
original abstract †Abstracts here may not perfectly match originals, for a variety of technical and practical reasons. Some abstacts are truncated for my purposes here, if they are particularly long-winded and unhelpful. I occasionally add clarifying notes. And I make some minor corrections.
INTRODUCTION: The most popular method of stretching is static stretching. Vibration may provide a means of enhancing range of motion beyond that of static stretching alone.
PURPOSE: This study sought to observe the effects of vibration on static stretching to determine whether vibration-aided static stretching could enhance range of motion acquisition more than static stretching alone in the forward split position.
METHODS: Ten highly trained male volunteer gymnasts were randomly assigned to experimental (N = 5) and control (N = 5) groups. The test was a forward split with the rear knee flexed to prevent pelvic misalignment. Height of the anterior iliac spine of the pelvis was measured at the lowest split position. Athletes stretched forward and rearward legs to the point of discomfort for 10 s followed by 5 s of rest, repeated four times on each leg and split position (4 min total). The experimental group stretched with the device turned on; the control group stretched with the device turned off. A pretest was followed by an acute phase posttest, then a second posttest measurement was performed following 4 wk of treatment. Difference scores were analyzed.
RESULTS: The acute phase showed dramatic increases in forward split flexibility for both legs (P < 0.05), whereas the long-term test showed a statistically significant increase in range of motion on the right rear leg split only (P < 0.05). Effect sizes indicated large effects in all cases.
CONCLUSION: This study showed that vibration can be a promising means of increasing range of motion beyond that obtained with static stretching in highly trained male gymnasts.
related content
- “Flexibility enhancement with vibration: Acute and long-term,” William A Sands, Jeni R McNeal, Michael H Stone, Elizabeth M Russell, and Monem Jemni, Medicine & Science in Sports & Exercise, 2006.
- “Vibration and stretching effects on flexibility and explosive strength in young gymnasts,” Ann M Kinser, Michael W Ramsey, Harold S O’Bryant, Christopher A Ayres, William A Sands, and Michael H Stone, Medicine & Science in Sports & Exercise, 2008.
- “Effect of vibratory stimulation training on maximal force and flexibility,” V B Issurin, D G Liebermann, and G Tenenbaum, Journal of Sports Science, 1994.
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