Are flexibility and muscle-strengthening activities associated with a higher risk of developing low back pain?
One article on PainSci cites Sandler 2014: The Complete Guide to Neck Pain & Cricks
original abstract †Abstracts here may not perfectly match originals, for a variety of technical and practical reasons. Some abstacts are truncated for my purposes here, if they are particularly long-winded and unhelpful. I occasionally add clarifying notes. And I make some minor corrections.
OBJECTIVES: To examine the association between participation in flexibility or muscle-strengthening activities with the development of low back pain.
DESIGN: Observational cohort study.
METHODS: The cohort included 4610 adults, 17% female, between 20 and 81 years of age (mean 46.6, standard deviation 4.96). The cohort was followed for a mean of 4.9 years for self-reported low back pain. All participants reported at baseline whether they performed flexibility or muscle-strengthening activities, including specific sub-types.
RESULTS: Neither general performance of flexibility or muscle-strengthening activities were associated with a higher incidence of low back pain compared to those who did not perform these activities. Those who reported stretching, as a specific flexibility activity were at a higher risk of developing low back pain compared with those who performed no flexibility exercises, reported callisthenic flexibility activities, or attended exercise classes. Those who reported using weight training machines, as part of muscle-strengthening activities, had a higher risk of reporting low back pain, compared with those who did not perform muscle-strengthening activities or performed callisthenic or free weight activities.
CONCLUSIONS: In this sample, stretching or use of weight training machines is associated with increased risk of developing low back pain compared to use of free weights, callisthenics or exercise classes.
This page is part of the PainScience BIBLIOGRAPHY, which contains plain language summaries of thousands of scientific papers & others sources. It’s like a highly specialized blog. A few highlights:
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