Sensible advice for aches, pains & injuries

The Pain & Therapy Bibliography, Record ID 2809

Exorcizing Myths about Exercise

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This excellent radio segment discusses recent scientific evidence that debunks several exercise myths, showing that stretching isn’t as useful as you might have thought, that working out exclusively on the weekend may actually be dangerous, and response to aerobic and strength training may depend on your genes.

item type
audio recording
Quirks & Quarks
Quirks & Quarks (CBC Radio One)

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