Back to basics: 10 facts every person should know about back pain

One article on PainSci cites O’Sullivan 2019: Complete Guide to Low Back Pain

PainSci notes on O’Sullivan 2019:

Good, readable, relatively brief explanation of back pain myths, free, includes a nice infographic. Lead author Peter O’Sullivan shared the myths and featured infographic in a tweet. The “unhelpful” low back pain beliefs, “culturally endorsed and not supported by by evidence,” identified by O’Sullivan et al.:

1. Low back pain is usually a serious medical condition.
2. Low back pain will become persistent and deteriorate in later life.
3. Persistent low back pain is always related to tissue damage.
4. Scans are always needed to detect the cause of low back pain.
5. Pain related to exercise and movement is always a warning that harm is being done to the spine and a signal to stop or modify activity.
6. Low back pain is caused by weak “core” muscles and having a strong core protects against future Low back pain.
7. Repeated spinal loading results in “wear and tear” and tissue damage.
8. Pain flare-ups are a sign of tissue damage and and require rest.
9. Treatments such as strong medications, injectionss and surgery are effective, and necessary, to treat Low back pain.

related content

Specifically regarding O’Sullivan 2019:

• twitter.com/…

This page is part of the PainScience BIBLIOGRAPHY, which contains plain language summaries of thousands of scientific papers & others sources. It’s like a highly specialized blog. A few highlights:

• Photobiomodulation therapy is not better than placebo in patients with chronic nonspecific low back pain: a randomised placebo-controlled trial. Guimarães 2021 Pain.
• No effect of creatine monohydrate supplementation on inflammatory and cartilage degradation biomarkers in individuals with knee osteoarthritis. Cornish 2018 Nutr Res.
• The CANBACK trial: a randomised, controlled clinical trial of oral cannabidiol for people presenting to the emergency department with acute low back pain. Bebee 2021 Med J Aust.
• Relationships Between Sleep Quality and Pain-Related Factors for People with Chronic Low Back Pain: Tests of Reciprocal and Time of Day Effects. Gerhart 2017 Ann Behav Med.
• Modulation in the elastic properties of gastrocnemius muscle heads in individuals with plantar fasciitis and its relationship with pain. Zhou 2020 Sci Rep.