PainScience.com Sensible advice for aches, pains & injuries
 
 
bibliography * The PainScience Bibliography contains plain language summaries of thousands of scientific papers and others sources, like a specialized blog. This page is about a single scientific paper in the bibliography, Nikander 2006.

Dose-Response Relationship of Specific Training to Reduce Chronic Neck Pain and Disability

updated
Nikander R, Mälkiä E, Parkkari J, Heinonen A, Starck H, Ylinen J. Dose-Response Relationship of Specific Training to Reduce Chronic Neck Pain and Disability. Med Sci Sports Exerc. 2006 Dec;38(12):2068–2074. PubMed #17146312.
Tags: self-treatment, exercise, neck, stretch, treatment, head/neck, spine, muscle

PainSci summary of Nikander 2006?This page is one of thousands in the PainScience.com bibliography. It is not a general article: it is focused on a single scientific paper, and it may provide only just enough context for the summary to make sense. Links to other papers and more general information are provided at the bottom of the page, as often as possible. ★★★☆☆?3-star ratings are for typical studies with no more (or less) than the usual common problems. Ratings are a highly subjective opinion, and subject to revision at any time. If you think this paper has been incorrectly rated, please let me know.

Similar to Ylinen, researchers divided 180 female office workers with chronic neck pain into three groups: one group did strength training, another did endurance training, and a third did nothing. They found that “both strength and endurance training decreased perceived neck pain and disability.”

original abstract

PURPOSE: To examine the dose-response relationship of specific strength- and endurance-training regimes for the cervical muscles, which have been shown to be effective among women with chronic neck pain and disability.

METHODS: A total of 180 female office workers, aged 25 to 53 yr, with chronic neck pain and disability were randomized into a strength-training, an endurance-training, and a control group. The training groups participated in a 12-d rehabilitation period, in which instructions for the exercises were given by an experienced physical therapist. Both training groups continued with exercises at home for 12 months. Physical activity was measured with a training diary and a 1-month all-time recall questionnaire. All activities were registered and converted into metabolic equivalents (METs).

RESULTS: Specific neck, shoulder, and upper-extremity training for more than 8.75 MET.h.wk was an effective training dose for decreasing neck pain. One MET-hour of training per week accounted for an 0.8-mm decrease of neck pain on a visual analog scale (VAS) and a 0.5-mm decrease on a disability index. Both strength and endurance training decreased perceived neck pain and disability. Declines in neck pain and disability correlated positively with the amount of specific training.

CONCLUSION: This study revealed that the described specific exercise protocols were associated with decreases in chronic neck pain and disability. The effective dose of training was feasible and safe to perform among female office workers.

related content

These three articles on PainScience.com cite Nikander 2006 as a source:


This page is part of the PainScience BIBLIOGRAPHY, which contains plain language summaries of thousands of scientific papers & others sources. It’s like a highly specialized blog.