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bibliography*The PainScience Bibliography contains plain language summaries of thousands of scientific papers and others sources, like a specialized blog. This page is about a single scientific paper in the bibliography, MacAuley 2002.

Reducing risk of injury due to exercise: Stretching before exercise does not help

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Tags: stretch, exercise, self-treatment, treatment, muscle

PainSci summary of MacAuley 2002?This page is one of thousands in the PainScience.com bibliography. It is not a general article: it is focused on a single scientific paper, and it may provide only just enough context for the summary to make sense. Links to other papers and more general information are provided at the bottom of the page, as often as possible. ★★★★★?5-star ratings are for sentinel studies, excellent experiments with meaningful results. Ratings are a highly subjective opinion, and subject to revision at any time. If you think this paper has been incorrectly rated, please let me know.

This is a superb British Medical Journal editorial, summarizing a full paper about stretching (see Herbert).

original abstractAbstracts here may not perfectly match originals, for a variety of technical and practical reasons. Some abstacts are truncated for my purposes here, if they are particularly long-winded and unhelpful. I occasionally add clarifying notes. And I make some minor corrections.

It used to be so simple. Prevention of musculoskeletal injury during exercise meant conditioning, warm up, and stretching. We could not argue with these basic principlesuntil we began to look for the evidence to support such advice. Stretching is long established as one of the fundamental principles in athletic care. No competition is complete without countless athletes throwing shapes along the trackside, trainers and coaches each favouring their own particular exercises, and locker room experts, kinesiologists, and self appointed specialists inventing new contortions for long forgotten muscle groups. Sport is rife with pseudoscience, and it is difficult to disentangle the evangelical enthusiasm of the locker room from research evidence. But in this issue, Herbert and Gabriel (see p 468) question conventional wisdom and conclude that stretching before exercising does not reduce the risk of injury or muscle soreness.

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This page is part of the PainScience BIBLIOGRAPHY, which contains plain language summaries of thousands of scientific papers & others sources. It’s like a highly specialized blog. A few highlights: