Okay, so it’s not exactly a reference to peer-reviewed scientific research, but it is a well-expressed idea!
Bourne concentrated on rest and mobility. From somewhere in his forgotten past he understood that recovery depended upon both and he applied rigid discipline to both.
These four articles on PainScience.com cite this item as a source:
- The Trouble with Chairs
- Save Yourself from Low Back Pain!
- The Art of Rest