Deep transverse friction massage for treating lateral elbow or lateral knee tendinitis
Tags: massage, IT band pain, tendinosis, elbow, knee, manual therapy, treatment, leg, limbs, pain problems, overuse injury, injury, running, exercise, self-treatment, arm
Three articles on PainSci cite Loew 2014: 1. Deep Friction Massage Therapy for Tendinitis 2. The Complete Guide to IT Band Syndrome 3. Tennis Elbow Guide
This page is part of the PainScience BIBLIOGRAPHY, which contains plain language summaries of thousands of scientific papers & others sources. It’s like a highly specialized blog. A few highlights:
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- Effectiveness and cost-effectiveness of universal school-based mindfulness training compared with normal school provision in reducing risk of mental health problems and promoting well-being in adolescence: the MYRIAD cluster randomised controlled trial. Kuyken 2022 Evid Based Ment Health.
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