Two articles on PainSci cite Lee 2016: 1. The Complete Guide to Patellofemoral Pain Syndrome 2. Patellofemoral Pain & the Vastus Medialis Myth
original abstract †Abstracts here may not perfectly match originals, for a variety of technical and practical reasons. Some abstacts are truncated for my purposes here, if they are particularly long-winded and unhelpful. I occasionally add clarifying notes. And I make some minor corrections.
PURPOSE: The present study investigated the effects of squat exercises with and without a variety of tools including a gym ball, wedge, and elastic band on the vastus lateralis and vastus medialis oblique muscles. SUBJECTS AND
METHODS: A total of twenty healthy subjects with no history of neurological, musculoskeletal injury, or pain in the lower extremities were recruited. All subjects performed four types of exercise (conventional squat exercise, squat exercise with a gym ball, squat exercise with a wedge, squat exercise with an elastic band).
RESULTS: There were no significant differences between exercises in comparison of the vastus lateralis muscle activity. In the squat exercise with a wedge, significantly higher activity of the vastus medialis oblique muscle was found compared with in the squat exercise with an elastic band.
CONCLUSION: The present study suggests that the conventional squat exercise can be one of the useful interventions for patients with patellofemoral pain syndrome.
- “Activities of the Vastus Lateralis and Vastus Medialis Oblique Muscles during Squats on Different Surfaces,” In Hyouk Hyong and Jong Ho Kang, J Phys Ther Sci, 2013.
- “Effects of the slow speed-targeting squat exercise on the vastus medialis oblique/vastus lateralis muscle ratio,” Won-Gyu Yoo, J Phys Ther Sci, 2015.
- “The Effect of Altering Knee Position and Squat Depth on VMO : VL EMG Ratio During Squat Exercises,” Shapour Jaberzadeh, Daniel Yeo, and Maryam Zoghi, Physiother Res Int, 2016.
- “Muscle activation of vastus medialis obliquus and vastus lateralis during a dynamic leg press exercise with and without isometric hip adduction,” Hsien-Te Peng, Thomas W Kernozek, and Chen-Yi Song, Physical Therapy in Sport, 2013.
- “The effect of closed-kinetic chain exercises and open-kinetic chain exercise on the muscle activity of vastus medialis oblique and vastus lateralis,” Sian E Irish, Adam J Millward, James Wride, Bernhard M Haas, and Gary L K Shum, Journal of Strength & Conditioning Research, 2010.
This page is part of the PainScience BIBLIOGRAPHY, which contains plain language summaries of thousands of scientific papers & others sources. It’s like a highly specialized blog. A few highlights:
- Relationships Between Sleep Quality and Pain-Related Factors for People with Chronic Low Back Pain: Tests of Reciprocal and Time of Day Effects. Gerhart 2017 Ann Behav Med.
- Modulation in the elastic properties of gastrocnemius muscle heads in individuals with plantar fasciitis and its relationship with pain. Zhou 2020 Sci Rep.
- Association Between Plantar Fasciitis and Isolated Gastrocnemius Tightness. Nakale 2018 Foot Ankle Int.
- A Bayesian model-averaged meta-analysis of the power pose effect with informed and default priors: the case of felt power. Gronau 2017 Comprehensive Results in Social Psychology.
- The neck and headaches. Bogduk 2014 Neurol Clin.