Increased range of motion after static stretching is not due to changes in muscle and tendon structures
One article on PainSci cites Konrad 2014: Quite a Stretch
PainSci notes on Konrad 2014:
Another data point in the plasticity vs. tolerance debate: “The increased range of motion could not be explained by the structural changes in the muscle-tendon unit, and was likely due to increased stretch tolerance possibly due to adaptations of nociceptive nerve endings.”
original abstract †Abstracts here may not perfectly match originals, for a variety of technical and practical reasons. Some abstacts are truncated for my purposes here, if they are particularly long-winded and unhelpful. I occasionally add clarifying notes. And I make some minor corrections.
BACKGROUND: It is known that static stretching is an appropriate means of increasing the range of motion, but information in the literature about the mechanical adaptation of the muscle-tendon unit is scarce. Therefore, the purpose of this study was to investigate the influence of a six-week static stretching training program on the structural and functional parameters of the human gastrocnemius medialis muscle and the Achilles tendon.
METHODS: A total of 49 volunteers were randomly assigned into static stretching and control groups. Before and following the stretching intervention, we determined the maximum dorsiflexion range of motion with the corresponding fascicle length and pennation angle. Passive resistive torque and maximum voluntary contraction were measured with a dynamometer. Muscle-tendon junction displacement allowed us to determine the length changes in tendon and muscle, and hence to calculate stiffness. Fascicle length, pennation angle, and muscle tendon junction displacement were measured with ultrasound.
FINDINGS: Mean range of motion increased significantly from 30.9 (5.3) to 36.3 (6.1) in the intervention group, but other functional (passive resistive torque, maximum voluntary contraction) and structural (fascicle length, pennation angle, muscle stiffness, tendon stiffness) parameters were unaltered.
INTERPRETATION: The increased range of motion could not be explained by the structural changes in the muscle-tendon unit, and was likely due to increased stretch tolerance possibly due to adaptations of nociceptive nerve endings.
This page is part of the PainScience BIBLIOGRAPHY, which contains plain language summaries of thousands of scientific papers & others sources. It’s like a highly specialized blog. A few highlights:
- The CANBACK trial: a randomised, controlled clinical trial of oral cannabidiol for people presenting to the emergency department with acute low back pain. Bebee 2021 Med J Aust.
- Relationships Between Sleep Quality and Pain-Related Factors for People with Chronic Low Back Pain: Tests of Reciprocal and Time of Day Effects. Gerhart 2017 Ann Behav Med.
- Modulation in the elastic properties of gastrocnemius muscle heads in individuals with plantar fasciitis and its relationship with pain. Zhou 2020 Sci Rep.
- Association Between Plantar Fasciitis and Isolated Gastrocnemius Tightness. Nakale 2018 Foot Ankle Int.
- A Bayesian model-averaged meta-analysis of the power pose effect with informed and default priors: the case of felt power. Gronau 2017 Comprehensive Results in Social Psychology.